healthy chicken broccoli rice casserole greek yogurt

So rich and yummy! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. In a classically made light and bubbly French moussebeautiful! Stir to combine. I know its frustrating to try a new recipe and not have it turn out. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Grease the deep 9-inch square baking dish lightly. Place the broccoli in a medium bowl. Buy on Indie BoundBuy on Booksamillion. Cook in preheated oven for 15-20 minute. Preheat oven to 375 degrees. 6. I hope you enjoy it! This beautiful and high-quality baking dish is ideal for casseroles. Add chicken to the slow cooker. Sprinkle the buttered crumbs over the top of the casserole. Add a layer of cooked rice and then broccoli florets. That is so awesome since we all know how important probiotics are for gut-health. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Instructions. I mean, Rice, Chicken, and Broccoli in one dish. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. There is nothing more delicious than a good casserole! Its hard to know what went wrong without being in the kitchen with you. Set aside. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Add flour and cook for 1 minute, stirring constantly. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Microwave the rice according to package directions and set aside. Most of the rice liquid should be absorbed. Thanks Irena! 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. This easy chicken casserole is loaded with protein, fiber, and flavor. Especially because its gluten, dairy and egg free. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. I love casseroles and this one looks amazing! Garlic -Fresh garlic is best, don't use garlic powder. So yum! The photographs of this recipe, recipe and all content above are copyright protected. Not enough seasoning /flavor. Melt in your mouth good! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Plus it is gluten-free and full of veggies and protein. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. And sometimes the microwavebecause we all get lazy. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. If youre looking for side dishes to serve alongside this casserole, try any of these options. Instructions. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Cook the sauce, then stir in the Dijon and remaining seasonings. In a smaller bowl, mix together the soup, milk and lemon juice. I've never seen Nancy's yogurt in our stores here, but I'll look for it! If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. In the same skillet, heat another quarter of the oil. I just can't bring myself to use that wiggly gelatinous goop lol. Join me for gluten-free, real food recipes, DIY natural living tips and more! . Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. What a lovely healthy and comfort food ! Preheat oven to 350 degrees. Hi Emily! Creamy, cheesy, and so satisfying. Remove from the oven, garnish with fresh parsley, and serve warm. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Stir together. Drain pan, if needed. 16 of 20. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Set aside. Milk: Use non-dairy milk or any other milk of choice. That's great to hear! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Bake. I love it. Freeze for up to 3 months, then thaw overnight in the fridge. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I also tossed a little bit more thyme in when I combined the ingredients. Instructions. It's like the broccoli bakes of our youth! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Add remaining tsp of thyme and salt and pepper to taste. Dietary Notes Chicken Broccoli Rice Casserole. Was just wondering if Greek yogurt would be too thick? Left the dill out. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Cook for 7-10 minutes while stirring until the texture turns thick. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Source Image: http://www.recipestonourish.com. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Fluff with a fork and cool. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. She works to empower her readers by showing them that there is a healthier way to eat and live. In a large sauce pan, melt the butter. Steam broccoli for a few minutes (do not fully cook the broccoli). Agree with a previous commenter that the lemon and zest is overpowering. Bookmarked already. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Thanks Mark! Flavor preferences can be different though. Our members have the best ideas for food gifts. Verhit de olie en boter en bak de kipfilets kort aan. Oh I wish I tolerated dairy because this looks amazing! Its great for a family dinner or potluck. Didnt have brown rice so used white. Stir mildly to coat the 3 ingredients with the sauce. I'm planning on making this tonight. Pour in the mixture into the pot and add the remainder of the milk. I am on the ketogenic diet and the grain free option will be perfect for me. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. In a skillet, heat the remaining tablespoon of oil. 4 garlic cloves, minced. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Great recipe for those of us who love healthy alternatives to comfort food!! Add milk, chicken broth and stir in bouillon. Comfort food you can feel good about! Remove the pot from the heat, and let sit. I totally agree Carrie, they're so comforting . Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Pin it to your favorite board NOW! I love the lemon and yogurt in this recipe!!! Paleo, gluten-free and refined-sugar-free. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Very yummy casserole. Chocolate Orange Mousse is one of the best combinations! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Subbed in fresh dill and quinoa instead of rice. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. 4. Preheat oven to 375 . Im sorry this recipe wasnt to your tastes, Audrey. Your email address will not be published. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Microwave the riced cauliflower according to package directions. Made this for dinner last night, and really enjoyed it!! Spread mixture evenly into prepared baking pan. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Wrap tightly in tinfoil or store in an air-tight container. Butter -If you prefer olive oil over butter, feel free to swap. Or my salads? It is a delicious and comforting dish that is perfect for meal prep! Stir together until mixed completely. of garlic powder, 1/4 tsp. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Take the chicken out, add and fry the onion and garlic until they are pale brown. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. It starts with some cooked chicken, preferably organic or pasture raised. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Save my name, email, and website in this browser for the next time I comment. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. It speaks right to my stomach and heart ! Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Pinned! Vegan meatballs that are also low-carb! Its because I food prep so much protein! Cover and lower heat to low. Stir it really well, so it is all combined. I used 3 cups of milk and used almond flour. I'm so glad you enjoyed it. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. This recipe is fantastic! Its amazing how much flavor those herbs and spices add to the dish. This looks so delicious. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Onion: We prefer sweet or yellow onion in this recipe. Spray casserole dish with cooking spray, to coat. So delicious. this RECIPE Excellent casserole! This chicken and broccoli bake looks very delicious and simple to put together! Add garlic and cook for 1 minute until it smells incredible. Sprinkle with remaining 3/4 cup cheese. Instructions. The ingredients are ready to go. Should be fine to use almond flour. I typically use Greek yogurt as my substitute to sour cream. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Added to my favorites!. Season the chicken pieces with salt and pepper. Combine - Gently stir in quinoa, chicken, and broccoli. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Season with salt and pepper, to taste. It was soaked up so quickly and the whole thing seemed dried out and bland. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Bring chicken broth to a boil in a large pot, then add rice. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. White rice is also something we allow, so all in all a perfect little casserole to try next. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Love that golden brown top! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . I have never tried doubling it but I bet you could. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. The sauce didnt make enough, I think. Maybe I just dont tell him yogurt is in it? I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. I know a few people though that will love it, so will definitely share this recipe with them! Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Making this Healthy Chicken Broccoli Casserole is super simple and fast. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. I'm going to have to try that because this would be such a nice meal to have on hand. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. I am not a cook, so easy is important to me. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Really tasty everyone enjoyed, I garnish with coriander. Add broccoli, chicken, rice, and water chestnuts to a bowl. Plus, adding yogurt to this casserole adds another layer of protein! #grownupproblems. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. If youve never cooked with them, I seriously suggest you give them a shot! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. The serving size is 1/6 of the recipe. Place broccoli and rice mixture in pan, smoothing it into an even layer. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Place a deep pot with olive oil in the oven and turn the heat to medium-high. I have been using Nancy's products for many, many years ever since I was a kid. Saut the ingredients until its cooked for 4-6 minutes. Remove the pot from heat and let sit, covered, for an additional 5 minutes. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Bring chicken broth to a boil in a large pot, then add rice. Spray an 8-inch baking dish with cooking spray. Still, LOVE this casserole idea! So glad you enjoyed the recipe! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Nancy's yogurt is one of my faves, too! Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Heat a non-stick pan with oil. Your email address will not be published. So sad that people forget this. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Cover and store in the refrigerator until ready to enjoy. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. I think most of us do. The herbs and lemon add amazing layers of flavor to this casserole! This recipe is fully packed with ingredients. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Thank you for sharing! Nancy's organic sour cream is hands down my absolute favorite sour cream! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Give my Healthier Broccoli Rice Casserole with Chicken a try! Mix together - Preheat oven to 350 degrees. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. I'm so glad you were able to make a version that worked for you! Loved the bright flavors! My mom was the casserole QUEEN. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. To Make Gluten Free. Season salt and pepper. Thanks. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! of garlic powder, 1/4 tsp. Well seasoned and easy prep. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. I hope everyone enjoy it. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Thanks! This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. I made this casserole this evening and I added fresh mushrooms. Then, in a large pot, bring the stock to a boil. Stir in milk. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Do you think I can double this recipe and cooking time till be the same? Like this one! Let it sit for another 10 minutes and it's for serving! using almond flour will the texture be heavier or lighter????? Books That Celebrate Love: Valentine Reading List. Sprinkle Parmesan and cheddar cheese on top. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Serve immediately, garnished with parsley, if desired. Will that work as well?? I love Nancy's. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Mix up all the ingredients except corn flakes and butter right in the baking dish. Itcame out just fine. Remove from heat. So easy, quick and delicious youll make it much more often going forward. Hi MJ! My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. (And also because one-dish dinners are a working girls best friend.). Maybe extend the cook time and get twice as much? Pour the prepared cheese sauce on top and gently toss to coat. I have lots of almond flour!!! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! At this stage, the pot is really hot so be very cautious not to hurt yourself. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Read more >>About Emily. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. This looks fantastic! Best brunch idea ever! My mouth is watering as Im typing because it really tastes so good. This Czech recipe has been passed down through our family for generations. Preheat oven to 180C/350F. Hi Kelly, that's so great that you're looking for alternatives. . In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Remove from heat and carefully remove the steamer basket with broccoli. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli.

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