20 metre sprint test average table

All Rights Reserved. Use 40 to 60 metres to build up to full speed and then maintain the momentum for a further 30 metres. This measures the muscular endurance of your abdominal muscles, by counting the maximum number of sit-ups you can do in 1 minute. 0000009334 00000 n decisions are made. blocks, Over the next 7-8 strides (approx. The first 40m of Usain bolts 9.69 second 100m run at the 2008 Olympic Games was in 4.65 seconds. Decathlete Bryan Clay achieved 2.80 sec (20 yards), 3.34 sec (30 yards) and 4.38 sec (40 yards) during a SPARQ testing exercise (testing conducted at Azusa Pacific University, March 25th 2005, published in SPARQ Magazine, Summer 2008). clear surface of at least 60 meters. We have over 400 fitness tests listed, so it's not easy to choose the best one to use.