sam long triathlon coach

When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Long: I remember my first bike being a Trek. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. '23 Continental Cups. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. 3 Private Camp Days at CTS Locations. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Hip Labrum Repair - How long did yours last? Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Mea culpa. In a lot of ways, its a status. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. '23 World Cups. But Treks newest triathlete is anything but a throwback. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. On his love for triathlon: I love the sport. I didn't feel like, 'Oh, I need other people in the race.'. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Hes coached by Craig Kirkwood and has been for a while. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. Not to mention the COVID19 pandemic, a Mt. High Performance Coach. Top image credit: Michael Reaves/Getty Images. Gustav is exceptional so it will take a lot. '23 World Triathlon Championship Series. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Sam Long: Stealing my punch line. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Byron Bay based Reed is coaching the Sydneysider Appleton via . Tweets & replies. He said: I would need to win Kona to make as much money. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. ST: At your heigh of 193cm you are among the taller triathletes. If he is going to "self coaching", that is going to be another step that is not forward. On the bike, I had to do a lot of work early on to get a good position. And the hydration system is like integrated hydration without the hassle of integrated hydration. His recent silver at Kona confirms this. Battle of the frames: Felt IA 10 vs IA 1? Abu Dhabi, United Arab Emirates Start Lists. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Sam Long, at age 26, shows a bright future for American long-distance racing. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Triplet. Then take a break for 3 weeks and re-assess things. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. And so Trek was what I wanted to be on. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. I didnt waver from my own race plan. Learn about the new (and already world champion) Speed Concept. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. You can unsubscribe at any time. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). But to me, its a way of actually getting rid of weakness. ST: Can you talk about the race? TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. But at the age of 18 he tore his MCL in a skiing accident. Why do you think your level of openness is uncommon among many triathletes? ST: Talk about your training and how a typical week is structured in terms of what you do right now? Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . The official 2023 Football Roster for the Colorado Mesa University Mavericks '23 Arena Games Triathlon. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Media. Re: Sam Long coaching change [Vertebrae6395] I should clarify, it really depends on the course as to how much of an effect it can have. I would fully expect him to have a new coach for 2023. How long to recover from a calf heart attack. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. I am trying to make sure I can connect and give the fans and people a look into my life. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Here's his story so far. Calf muscle pull or tear? How would you rate that season? Interested in @samgolong's Tweets? Already have an account with us? Upcoming Events. ST: Had you any input on the matches that day? Being based in Boulder, Colorado, he grew up playing a huge. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Babbittville. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. 70.3 St. George in May is maybe equal to my performance in Boulder. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. I had thought it would be Jan, Lionel, Me. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, I can go on about this topic. I like to see racing be totally fair and in the pure essence of non-draft racing. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. And so Trek was what I wanted to be on. What lessons did you take from that to then improve at St. George three weeks later? I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. The other runs are either off the bike or standalone but all around 7-minute per mile pace. There is an occasional cold day, but the weather is zero factor in getting outside or not here. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. ST: Which results or efforts from 2021 are you most happy with? He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Maybe he and Lionel can coach each other since theyre in the same city . Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. [, Re: Sam Long coaching change [Triathletetoth] Hip Labrum Repair - How long did yours last? The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. I also think that it is a terrible decision. Broad experience of sports event management, tutoring and mentoring. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Popular Stories Right now 2023. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Date of birth. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. November 24, 2022. You work as an assistant coach on the university basketball team and earn $13 per hour. But we train 30 hours a week and a lot of those hours are alone on the bike. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Oops, am I supposed to say that? Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. When he wins, he shows his joy. Saw his YouTube and wasnt surprised by this. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Targeting a non-existent problem. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. It kind of puts my back up against the wall, but in a good way. But since we do not know exactly what him and Ryan do etc. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. Re: Sam Long coaching change [IntenseOne] Sam Long, at age 27, is the future of American long-distance racing. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? On that day, he finished second only to Norwegian juggernaut Gustav Iden. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. I just really hope he doesn't start coaching himself. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. Image courtesy of Leanne Handreck. When youve got eyes on you, you feel like being vulnerable is a weakness. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Its what Ive always dreamed. '23 Continental Championships. 03 Mar, 2023. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. ST: You had a very strong 2021 season with many good results. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. He is a USAT All American and member of Team USA AG Long Course Team. I have been swimming 5 quality swims a week. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Sam Long: Stealing my punch line. 546 Followers. In a short time he has . Adventurer. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. On hilly and rolling courses it is less. Besides coaching triathletes, he has coached high school cross country, track, and club . The hours will stay roughly the same - 30-33 hours a week. @gozwift. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. ???? Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. Abu Dhabi, United Arab Emirates Start Lists. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. And so Trek was what I wanted to be on, Long says. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. It was great. Lock Haven and Clarion have three finalists. The following transcript has been edited for clarity and length. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Thats what I want to do, and I want Trek to be a part of that journey. My first high end mountain bike was a Gary Fisher, which was owned by Trek. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Long wears his heart on his sleeve. '23 World Para triathlon Series. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. I don't know why there would be a relationship there other than coach/athlete discussion. Sam Long's Tweets. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Dinner switches every day. Hes one of the most refreshing young athletes in the sport. Sports Hernia/Inguinal Disruption Surgery. Twelve races, I kicked it off with the first race of the season there in Miami with a win. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. I think I thrive off that pressure.. Unfortunately his accident ended the streak prematurely Sam: Yes, of course. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. Sam Cardona. Long: It was great. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . I dont count calories and dont shy away from food. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Obviously, I do 2-3 hours of strength work inside a week. Its nice to have all the bikes and the indoor training room in the same place. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Any Canadians with/had a hip labral tear here? I take it back. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? likes it). Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. If I feel hungry - I eat. We can't wait to watch him take on the world in 2022. '23 Major Games. Is swimming safe? Which would sound like ola? With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! I am open to any relocation or remote work including on a . 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