how to stop overthinking in islam

We have updated our privacy policies according to GDPR rules and regulations for EU citizens. How Do I Stop Overthinking And Thinking Negatively? The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. First, reduce any other issues that may be affecting your sleep. Ameen. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. The fact that this situation is bothering you is reason enough to seek advice. actions, and he should do as they did and strive to imitate them, for That ultimate goal is paving your way to Jannah. What is the root cause of overthinking? "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Leave it at home when you go for a walk, turn it off when you're with . Patience and prayer are two oft-neglected stressbusters. The cookie is used to store the user consent for the cookies in the category "Other. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. This may cause the thoughts to halt, especially if you quickly begin to think of something else. 1. How Religious Are You Really? All it takes is a small gift from a reader like you to keep us going, for just $2 / month. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. This leads to restlessness, depression, and to more sins. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Discover short videos related to how to stop overthinking islam on TikTok. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). If nothing illegal or wrong happened, there should be nothing to repent for or worry about. It was revealed around the same time as Surah Duha. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . However, there are times when this very power becomes a curse. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. The symptoms of overthinking include: Constant worry and apprehension. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Phone a friend preferably a funny one. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. However, you can improve your present-moment awareness by practicing mindfulness. Save my name, email, and website in this browser for the next time I comment. Then another. Try active relaxation. Here are a few techniques that can help you stop dwelling and refocus your mind. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! (Video) How to Stop Thinking Too Much About Future? Join the community of 1.8 Million Muslims and receive our newsletter everyweek. [CDATA[ Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. But sometimes its not that easy. And when you have decided, then rely upon Allh. Through prayer, we connect to the master who has the keys to all problems or hardships. The technical storage or access that is used exclusively for anonymous statistical purposes. 1. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. History, Culture & Art. Automatic negative thinking or underlying negative thoughts . Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. . Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. If something joyful comes to him he gives thanks, and that is good for him. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. What are 3 ways to stop overthinking? If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Interventions for anger management also focus on self-control, which, in other words, is patience. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. How to pray for peace of mind in Islam? You are in my prayers sister and we wish you the best. Help us get to 900 supporters this month. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. 36. This method involves picturing a huge red stop sign. Instead, shift your focus outward to your senses. There is none worthy of worship but Him. 45. This cookie is set by GDPR Cookie Consent plugin. How can I permanently remove negative thoughts from my mind? However, this just promotes anxiety to arise at inopportune times. 5 Ways To Stop Overthinking Now. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. What to do when someone wrongs you in Islam? However, for some people, anxiety can take over their lives. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Do you tend to panic when youre running late? whoever imitates a people is one of them, and whoever loves a people will be I was aware that before we got close she had a long term relationship startint from her . I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. The cookie is used to store the user consent for the cookies in the category "Analytics". If your overthinking is caused by stress at work, rethink your career path. Overthinking can set you up for a vicious cycle that is hard to break. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. It needs to be addressed. How long can a husband not talk to his wife in Islam? 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. Watch popular content from the following creators: N.A. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Take your spiritual break from the world, five times a day. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. the answer to questions no. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. There are also some practices in Islam that help Muslims enhance their mental health. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. When you're taking photographs, you're in the present moment. I am not saying that you have OCD or are suffering from trauma. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Surah Duha, Surah 93, ma sha Allah. You are stressing yourself too much & instead you should trust Allah. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. Put down your phone. This was very well written and such good reminders in times when one faces anxiety. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. You stated you are worried about what others will think when you tell them about this. One thing you will notice as you read the Quran is that Islam is a preventative religion. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Another good stressbuster is to avoid arguments. 33. Point #3 encourages avoidance which exacerbates anxiety. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. 24. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Necessary cookies are absolutely essential for the website to function properly. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. gathered with them (on the Day of Resurrection). Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate.

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